Therapy Intensives for Grief, Identity Shifts, & Life’s In-Between Seasons
(Online in Texas, Florida, Ohio, Colorado & Michigan)
Extended, focused support for deeper healing.
Sometimes, deeper healing requires more space than a traditional weekly session can offer.
Whether you’re navigating grief, identity shifts, emotional overwhelm, difficult life experiences, or a season of significant change, therapy intensives create room for more focused and intentional support.
Therapy intensives offer a more intentional, immersive experience, allow us to slow down, move beneath the surface, and engage in deeper emotional processing with greater care, presence, and support.
What is a Therapy Intensive?
A therapy intensive is an extended, structured session designed to provide focused, uninterrupted support.
Rather than stopping just as you’re getting to the deeper parts, we allow the work to unfold fully by creating space for insight, processing, and integration within the same experience.
This may include:
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deeper therapeutic processing (including EMDR, when appropriate)
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exploring patterns, experiences, and emotional responses
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intentional pacing to support your nervous system
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space for grounding and integration throughout
How Intensives Are Different
Traditional Therapy
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50-minute sessions
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gradual, week-to-week pacing
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limited time to go deeper in one sitting
Therapy Intensives
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extended, uninterrupted time (3+ hours)
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deeper access to core experiences and patterns
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space for both processing and integration
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a more immersive, intentional healing experience
Who This May Be For
Therapy intensives may be a good fit if you:
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Are moving through grief, emotional overwhelm, identity shifts, or a significant life transition and want more focused support
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Feel ready for deeper healing and more intentional support than traditional weekly therapy allows
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Continue carrying the emotional impact of difficult relationships, old patterns, or past experiences
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Feel emotionally stuck despite insight, self-awareness, or previous therapy work
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Prefer an immersive, focused approach that allows for deeper processing and reflection
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Want space to slow down, reconnect with yourself, and move through a specific area of healing with intention
What to Expect
Each intensive is thoughtfully designed to support both depth and safety.
Before your intensive:
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A consultation call to determine fit
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A brief pre-intensive planning process
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Intention setting based on your goals and needs
During your intensive:
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Guided therapeutic work (including EMDR when appropriate)
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Supportive pacing that honors your nervous system
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Space for reflection, grounding, and integration
After your intensive:
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Integration support and recommendations
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Continued care planning (if desired)
You're not alone in carrying the weight of the things that have been disturbing your nervous system.
Here, we can move through it together.
Therapy Intensive Investment & Options
Therapy intensives are offered as a premium, private pay service, with a minimum of 3 hours to allow for meaningful depth and integration.
Focused Intensive
For targeted support and deeper exploration
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3-hour session — starting at $525
Deep Dive Intensive
For more extended processing and intentional pacing
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4-hour session — starting at $740
Full-Day Immersive
A comprehensive, high-touch healing experience
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5–6 hours — starting at $1,300
Includes:
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pre-intensive consultation
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personalized treatment planning
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extended, structured session time
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integration support and grounding throughout
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post-intensive recommendations and next steps
**Weekend intensive sessions are offered at a slightly higher rate based on availability.
All therapy intensives are offered on a private pay basis and are not billed through insurance.
A Gentle Next Step
If you’re feeling drawn to this level of support, that’s worth paying attention to.
You’re invited to schedule a consultation where we can explore what you’re navigating, what kind of support feels most aligned, and whether a therapy intensive is the right fit for you.