EMDR Therapy for Grief, Identity Shifts, & Life’s In-Between Seasons
(Online in Texas, Florida, Ohio, Colorado & Michigan)
Gentle support for deeper healing.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and release the impact of overwhelming or distressing experiences. EMDR can be especially supportive for grief, anxiety, emotional overwhelm, identity shifts, and life transitions that leave you feeling stuck or disconnected from yourself.
EMDR is not about retelling your story over and over again, it’s about helping your mind and body finally process what’s been carried for too long, so you can move forward with more clarity, steady grounding, and emotional ease.
How EMDR is Offered in My Practice
At Aligned Journey Therapy, EMDR is offered as a more focused and intentional form of therapy.
While all sessions are grounded in trauma-informed care, EMDR work often requires a deeper level of pacing, preparation, and dedicated space. Because of this, EMDR services are offered through private pay sessions and therapy intensives, rather than insurance-based sessions.
EMDR can be especially supportive for clients navigating grief, emotional overwhelm, identity shifts, difficult life experiences, and seasons of significant change.
If you’re planning to use insurance, we can absolutely still work together in a supportive, trauma-informed way and explore other approaches that align with your needs.
Who EMDR Therapy is For
EMDR may be a good fit if you:
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Feel emotionally stuck despite insight and self-awareness
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Are moving through grief, major life changes, or seasons of emotional overwhelm
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Continue carrying the impact of difficult past experiences or relationship patterns
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Notice anxiety, tension, or emotional reactions showing up in both your mind and body
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Want support processing experiences on a deeper level than traditional talk therapy alone
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Are looking for a more intentional and focused healing experience
EMDR Therapy Investment & Options
EMDR sessions are offered as more focused, extended sessions to support deeper processing and meaningful progress.
Session Options:
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90-minute session — $240
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2-hour session — $360
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3-hour session — $525
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4-hour session — $740
For those seeking a more immersive and structured healing experience, therapy intensives are also available.
You can learn more about therapy intensives here or we can explore what feels like the best fit during your consultation.
EMDR services are offered on a private pay basis, allowing for a more intentional and flexible approach to your care.