Individual Therapy
for Grief, Change, & Life’s In-Between Seasons
(Online in Texas, Florida, Ohio, Colorado & Michigan)

Support for where you are, and who you’re becoming.

Sometimes, life feels heavier than expected.

Whether you’re navigating anxiety, grief, a life transition, or simply feeling overwhelmed by everything you’re carrying, therapy offers a space to slow down, be heard, and begin making sense of it all.

This is a space where you don’t have to have it all figured out AND
you’re allowed to show up exactly as you are.

Let's Schedule!

What Individual Therapy Can Support

Individual therapy can be helpful if you’re navigating:

anxiety or feeling constantly overwhelmed
depression or a sense of disconnection
grief and loss
life transitions or unexpected changes
relationship challenges or patterns
the emotional impact of past experiences
a desire to better understand yourself and feel more grounded

You don’t have to wait until things feel “serious enough.”

If something is weighing on you, it’s worth exploring.

What Therapy with Me Feels Like

Therapy with me is warm, collaborative, and grounded in creating a space where you feel safe enough to be honest, at your own pace.

I take an active, supportive approach, offering both space to process and gentle guidance when it’s helpful. There’s room here for both depth and lightness.

I will hold space for the hard conversations, and the moments of clarity, relief, or even laughter along the way.

Together, we’ll work toward helping you feel more aligned, steady, and connected to yourself.

How It Works

Sessions are held virtually through a secure video platform
Traditional sessions are 50 minutes
We’ll determine a pace that feels supportive (weekly or bi-weekly)
You’re always welcome to explore other options, such as extended sessions or intensives, as your needs evolve

Investment

Individual Therapy (50 minutes) — $150 (Out of Network/Private Pay)
Insurance may be accepted if I am credentialed with your current plan

A Gentle Next Step

If you’re feeling ready to begin, or even just curious about what this process might look like, you’re invited to schedule a consultation.