EMDR Therapy for Trauma, Grief, and Life Transitions
(Online in Texas, Florida, Ohio, Colorado & Michigan)
Gentle support for deeper healing.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and release the impact of overwhelming or distressing experiences. It can be especially supportive for trauma, anxiety, and the lingering effects of emotional abuse or difficult life transitions.
EMDR is not about retelling your story over and over again—it’s about helping your mind and body finally process what’s been carried for too long, so you can move forward with more clarity, steadiness, and ease.
How EMDR is Offered in My Practice
At Aligned Journey Therapy, EMDR is offered as a more focused and intentional form of therapy.
While all sessions are grounded in trauma-informed care, EMDR work often requires a deeper level of pacing, preparation, and dedicated space. Because of this, EMDR services are offered through private pay sessions and therapy intensives, rather than insurance-based sessions.
If you’re planning to use insurance, we can absolutely still work together in a supportive, trauma-informed way and explore other approaches that align with your needs.
Who EMDR Therapy is For
EMDR may be a good fit if you:
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Feel stuck in patterns that don’t seem to shift with traditional talk therapy
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Are moving through trauma, grief, or life transitions while carrying anxiety, depression, or the weight of challenging relationship experiences
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Notice your body holding onto stress, even when you logically “know you’re safe”
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Are seeking a more structured, deeper approach to healing
EMDR Therapy Investment & Options
EMDR sessions are offered as more focused, extended sessions to support deeper processing and meaningful progress.
Session Options:
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90-minute session — $240
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2-hour session — $360
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3-hour session — $525
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4-hour session — $740
Therapy Intensives:
Half-day and multi-day intensive options are also available for those seeking a more immersive healing experience.
Pricing varies based on length and structure and will be discussed during your consultation.
EMDR services are offered on a private pay basis, allowing for a more intentional and flexible approach to your care.